We have designed three component workout levels: Beginner, Intermediate and Advanced. These subdivisions will meet the unique needs of firefighters at each fitness level.
- Each workout level is designed to run on a 6-week cycle. Firefighters can continue participation at the same level by repeating a 6-week cycle, or they can elect to progress to another level if applicable.
- All workouts can be journaled online or through the mobile app.
- All exercises are demonstrated in video format.