What is The First Twenty Fitness and Wellness Program©?

This computer based training program will provide foundational educational principles around firefighter physical fitness, mental wellness, and nutrition.

  • Physical Fitness Tools and Guidance
  • Mental Fitness Tools and Guidance
  • Nutrition Tools and Guidance
  • Stress Reduction Tools and Guidance
  • Challenges with Dynamic Leaderboards
  • Accountability and Motivation


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WHAT DOES IT COST ?

Only $1,999*

For 25% of the cost to outfit this firefighter you can meet the fitness and wellness needs of your entire department!

*Cost is based on a department size of up to 50 firefighters, sign up to find out the cost to Your department.

Protect the greatest resource your department has - your firefighters health!!

WHO IS IT FOR ?

YOUR DEPARTMENT! If the people on your team run triathlons or haven't done a push up in their life, this program is for you!

You can have the newest gear, the best equipment, and most elite training, but without the firefighter you are nothing. Take care of your most important asset.

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WHAT PEOPLE ARE SAYING ?

Coming Early Spring 2015 - CRASH FIRE FITNESS

This baseline workout will remove the obstacle of not having access to a gym and help firefighters train for the demands of the job!

TAKE THE CHALLENGE

The Hose Team challenge is a fitness competition that allows teams from various departments across the nation to compete against each other through a live online leaderboard.

Sign up today, the next Hose Team Challenge begins April 1st!

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WHO WE ARE ?

By firefighters for firefighters, The First Twenty is a non profit dedicated to the health and wellness of America's firefighters. In 2012 we launched the nation's first ever national fitness and wellness program.

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